In this episode of Backstage with Randy Phillips, discover how your body can actually teach and shape your soul as we dive into an inspiring conversation with author Justin Whitmel Earley.
SEASON 4, EPISODE 7
Welcome to Backstage with Randy Phillips - a lighthearted dialogue meant to inspire every heart and home to live a life of purpose.
Discover how your body can actually teach and shape your soul in this inspiring conversation with author Justin Whitmel Earley. This episode dives deep into Justin's journey from crippling anxiety and burnout as a young lawyer to rediscovering holistic spiritual and physical health through simple, biblical habits. Learn practical ways to integrate breath prayers, fasting and feasting, mindful technology use, lament in suffering, and more to cultivate peace, joy, and presence with God. If you're feeling overwhelmed, disconnected from your faith, or searching for real hope amid mental and emotional struggles, this interview offers grace-filled encouragement that your everyday habits matter—and God redeems every part of you, body and soul.
STAY CONNECTED
Connect With Pastor Randy: https://www.instagram.com/randypcd/
Connect With Justin Whitmel Earley: https://www.justinwhitmelearley.com/
#BodyAndSoul #HabitsOfFaith #BiblicalWellness #ChristianHabits #SpiritualGrowth #FindPeace #OvercomeAnxiety #DeepenFaith
TIMESTAMPS
00:00 – Intro & Welcome to Backstage
00:34 – Meeting Justin & Breath Prayers for Sleep
01:48 – Box Breathing + Breath Prayers Explained
03:00 – Breath as God's Life-Giving Ruach
03:55 – Redefining the Soul: Body + Spirit
06:21 – Justin's Background & Integrated Life
06:33 – The Book: The Body Teaches the Soul
07:02 – Anxiety Crash & Habits Shaping the Heart
08:49 – Bottom-Up: Body Teaching the Soul
11:56 – Why Bodies Matter in Faith
12:13 – Chapter Highlights: Breathing, Eating, Sleeping
13:19 – Favorites: Breathing, Eating, Exercise
14:01 – Fasting & Feasting Theology
16:37 – Justin's Fasting Rhythm
19:01 – Technology Chapter & Family Habits
21:19 – Wired for Embodied Presence
23:06 – Micro Habits: Phone Off Hour, No Zones
25:04 – Hang 10 Movement: Wait for Smartphones
27:58 – Lament Chapter & Handling Suffering
30:58 – Biblical Lament: Crying Out to God
35:08 – Closing Encouragement & Gospel Grace
36:42 – Final Thoughts: Habits Flow from God's Love
Music: Alive - Instrumental by Lone Waves
Licensed through Musicbed (License Code: MB01IPNQAEO0FGD)